Don't drink alcohol or use some anti-anxiety medicines or sleeping pills. Alcohol, some anti-anxiety medicines and some sleeping pills can worsen obstructive sleep apnea and sleepiness.
Living close to NYC is a dream for many, but let's be real, it can get pricey. Good news, though! New Jersey offers some gems that won't break the bank and still keep you close to the Big Apple. Whether you're after the bustling streets or a quiet corner, there's a spot for you.
This feature makes BiPAP therapy a good choice for sleepers who have trouble exhaling into the stream of higher-pressure air coming from a CPAP machine.
Home of over 200 events, you'll want to check the calendar as you plan your trip to Columbus. Don't forget to check out the historic landmarks on site, along with livestock, and an ice rink among other fun attractions. For a fun, carnival vibe attraction, Ohio Expo Center is ideal!
Thinking about making a move to the Evergreen State? You're in for a treat! Washington's got a bit of everything, from bustling city life to quiet, cozy towns. Whether you're after the techy vibes of Seattle or the serene landscapes of the Olympic Peninsula, there's a spot just for you.
Looking for a bit of excitement during your trip to Columbus? Try out an escape room at The Escape Game, located in the heart of the city. With themed games that all require thinking skills, teamwork and a bit of thrilling adventure, you are sure to love this amazing experience.
and create a personalized sleep profile that includes sleep-improving products and education curated just
If you're lucky, you can experience live music when you visit. This well-known restaurant is well known in the city for providing the perfect dish and a wonderful experience when you head down.
The physical exam involves an examination of the back of your throat, mouth and nose. Your neck and waist circumference may be measured. Your blood pressure also may be checked.
Changing sleep position: Positional therapy can reduce OSA symptom severity in some people. Back sleeping is associated with more severe symptoms for many people with OSA, so positional therapy generally involves trying to train a person to stop sleeping on their back.
They even have scavenger hunts within the neighborhood if you're feeling adventurous. Grab a golf cart tour to visit all the stunning gardens, restaurants, galleries and more. This unique, cultured town is an experience you won't want to miss.
Sleep on your side or stomach rather more info than on your back. Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway.
Mandibular advanced splints (MAS): This treatment involves wearing a custom-made dental device that fits over the top and bottom teeth, keeping the lower jaw pulled forward.
When you're planning a trip, especially one that takes you across borders, the safety of your chosen airline is a top priority.